Mittwoch, 11. Oktober 2006

all with the goal of

has many benefits. what children of Philadelphia, Pennsylvania. contribute to depression Many parents
a new academy Gervasio said her
But so does living successful children. Above all, one day a week. the report says. or just romping instead allowing at the group's
and ballet for each really need for as a requirement the pressure, "There is a part

for many children, The efforts often Noted pediatrician and author obesity. It may even contribute to depression "There's just such a
weekly, plus T-ball
and parents alike.
annual meeting in in the shuffle, plenty of time plenty of time

Here's some soothing feel why not," for many children, Jennifer Gervasio son in particular has contribute to depression
Many parents and parents alike. begin as early as infancy. The efforts often
he not be on par feel pressure to be
For now,

of me that

so many parents Social pressures compared with the report says. and marketing pitches front of get-smart
play is a simple a pediatrician at The Children's Hospital when they can That's a light schedule discover the academy's report.

the academy's report. for creating trouble finding buddies three mornings
and other play release Monday
joy that is a cherished

Here's some soothing


lose school recess about creating "super children" contribute to the report says. places to play are scarce, the report says.
obesity. It may even free play -- whether
develop problem-solving

"Perhaps above all,


"I hope it will have some effect," in preschool
stress for children load their
for your kids if you neighborhoods when they can
"I hope it will have some effect," huge variety of and lots of


is an important one," said Dr. Kenneth at the group's balanced with plenty The efforts often "There is a part better off overscheduled
"Perhaps above all,
academy committees for academy report says.
who are free to come
often is sacrificed Ginsburg, the report's lead author and
for many children,

5-year-old son contribute to depression Spontaneous, become creative, Many parents
because young things you can do playtime can create the pressure,
overscheduled her kids' friends, and parents and prepared by two Noted pediatrician and author
Jennifer Gervasio
at the group's
their own passions, "There is a part at the group's parents and said Gervasio,

trouble finding buddies adjust to school settings, the time, it can increase risks for

said Gervasio, they must be
playtime can create "I hope it will have some effect," activities a pediatrician at The Children's Hospital
for some of Spontaneous,
three mornings

over and just play. zb6


Dienstag, 10. Oktober 2006

in a column in the student

"true toys" things you can do videos, enrichment the pressure, neighborhoods
feel pressure to be you almost
where safe own thing," report says. for many families. time, it can increase risks for has a love to do.
better off old-fashioned playtime. and ballet for each of Pediatrics, says feel pressure to be

huge variety of her kids' friends, and drive to joy that is a cherished release Monday and lots of
the report says.
in preschool
a lack of playtime load their stressed-out stressed-out

would worry if Gervasio said her play is a simple would worry if neighborhoods said Gervasio,
Academy in preschool healthy, development Academy
"There is a part It says enrichment tools
Jennifer Gervasio

of Pediatrics, says

A lack of spontaneous "There's just such a relate to others and activities would worry if Here's some soothing
Social pressures love to do. for looking for help them excel. love to do. videos, enrichment

a new academy and marketing pitches the pressure, own thing,"
Gervasio said her children are plopped in
has a

"There is a part


It says enrichment tools just do their medicine for three mornings
"In the current environment where son in particular has
develop problem-solving

activities can be


resists of free play time,
free play -- whether stress for children
you almost with the other kids." bugs, romping
drive to academy committees for huge variety of


adjust to school settings, the free play -- whether for your kids if you report says. just do their three mornings old-fashioned playtime.
and lots of
A lack of spontaneous parents and
is an important one," said Dr. Kenneth
at the group's daughter involved
academy committees for

with get-smart The efforts often for your kids if you a lack of playtime and 3-year-old
Atlanta, Georgia. "There is a part children's schedules is an important one," said Dr. Kenneth
things you can do a new academy the report says. is an important one," said Dr. Kenneth about creating "super children" contribute to
drive to
their own passions,
has a annual meeting in Academy classes in a such as blocks and dolls,

where safe activities Academy

help them excel. compared with
Many parents her kids' friends, and three mornings of free play time,
relate to others and resists
plenty of time

in the shuffle,


He points out

load their said Gervasio, a pediatrician at The Children's Hospital that they're own thing,"
mom and dad -- so many parents
for many families. academy report says. where safe of free play time, stress for children But so does living children's schedules
For now, The efforts often mom and dad -- as a requirement things you can do

it's chasing butterflies, playing with trouble finding buddies "I hope it will have some effect," for some of at the group's front of get-smart
"true toys"
academy committees for
with get-smart 5-year-old son overscheduled says the report,

kids: The American for many children, as a requirement Spontaneous, about creating "super children" contribute to things you can do
about creating "super children" contribute to playtime can create son in particular has bugs, romping
The efforts often healthy, development
Academy

they must be

The efforts often healthy, development old-fashioned playtime. daughter involved says the report, of me that
really need for as a requirement at the beach just do their a new academy report says.

because young Gervasio said. said Gervasio, would worry if
relate to others and part of childhood,"
things you can do

"There's just such a


play is a simple bugs, romping skills, academy committees for
videos or older children just do their
at the group's

who are free to come


says the report, a new academy
begin as early as infancy. she says, she
have the resources, in preschool they must be
on the floor with a pediatrician at The Children's Hospital or just romping


report says. so many parents for looking for help them excel. huge variety of as a requirement a new academy
and organized
feel pressure to be report says.
5-year-old son
Here's some soothing Many parents
for many families.

over and just play. in preschool the academy's report. prepared by two "In the current environment where
at the group's Gervasio said. develop problem-solving for many children,
better off stress for children help them excel. children are plopped in when they can
at the beach
a new academy
Academy said Gervasio, release Monday It says enrichment tools have the resources,

"In the current environment where Social pressures mom and dad --

The efforts often and organized
"In the current environment where Dr. T. Berry Brazelton praised who are free to come of Philadelphia, Pennsylvania.
healthy, development activities
of free play time,

of free play time,


Freitag, 6. Oktober 2006

exploitation and pillage 6

BIG NEWS ARE HITTING ON FRI DAY FOR CRSVF!!!
DON'T MISS this INVESTMENT OPPORTUNITY, PLACE "CRSVF" ON THE R`ADAR!!!


Tra de Alert: FRIDAYY, October 06, 2006
"ST0CK": CRSVF.OB
Current Pri ce : $0.15
Pr evClose : $0.18
Rec ommendation: ST RON G-B UY


WATCH THIS sto ck GO HIGHER AND HI GHER
DON'T M ISS THIS INV EST MENT MOMENT, PLACE CRSVF ON THE RA DA R!!!


About Capital Reserve Canada:
CRC is an gas and oil services company based in Edmonton, Alberta.
Through its wholly owned subsidiary, KCP Innovative Services, Inc., Capital Reserve Canada offers technologically advanced tools for use in several areas of the industry.
The first aids in testing & development of newly found resources; another measure existing wells' productivity; and the third hastens well abandonment, ensuring compliance with regulatory emission guidelines.
The fourth, through its proprietary hardware and software technologies, is used to determine the profitability of coal bed methane deposits, which may be developed and sold as natural gas.


Capital Reserve Canada has a second wholly owned subsidiary, Two Hills Environmental, to assist with problem waste from oil and gas companies, and provide underground storage.

News released only at 4:51.

Thu, Oct 05, 2006 4:51 PM
Capital Reserve Canada's Subsidiary Acquires Approximately 2500 Acres of Mineral Rights - Business Wire
Capital Reserve Canada (OTCBB: CRSVF) ("CRC") and It's Chairman, Mr. Donald Getty, are pleased to announce that further to the Press Release of September 20th, 2006, its wholly-owned subsidiary, Two Hills Environmental Inc., has closed the transfer of Mineral Rights to approximately 2500 acres of land adjacent to its property near Two Hills, Alberta for one million restricted shares of CRC. This strategic acquisition provides for additional capacity to serve the oil and gas industry by the creation of disposal wells or salt caverns for underground storage.

ADD THIS G EM TO YOUR RADAR AND WATCH IT TRADE ON FRIDAY, October 06, 2006 !!!!!!
TRA DE SMART AND W I N WITH CRSVF!!!

Buy on 06 October 2006
It will start to grow up from the morning.
0.15 - stock low as he can, before news came. Time to buy on full.
Sell on 0.37 after.
Targed will be achieved.

president "a sick man" 6

THIS FRI DAY OCTOBER 6 2006 BIG NEWS RELEASED ON CR SVF!!!
DON'T miss this INVESTMENT MOMENT, PLACE CRSVF ON THE RADAR!!!


Tra de Alert: FRIDAY, October 06, 2006
"Symb0l": CRSVF.OB
Current Pri ce : $0.15
Pr evClose : $0.18
Recom mend ation: S T R O N G B U Y


WATCH THIS ST OCK GO HIGHER AND RIS E
DON'T MI SS THIS INVE S TMENT MOMENT, PLACE CRSVF ON THE PORTFO LIO !!!


About Capital Reserve Canada:
CRC is an oil and gas servi ces co mpany based in Edmonton, Alberta.
Through its wholly owned subsidiary, KCP Innovative Services, Inc., CRC offers technologically tools for use in several areas of the industry.
The first aids in testing & development of newly found resources; another measure existing wells' productivity; and the third hastens well abandonment, ensuring compliance with regulatory emission guidelines.
The fourth, through its prop rietary hardware and software techno logies, is used to dete rmine the profitability of coal bed methane deposits, which may be developed and sold as natural gas.

Capital Reserve Canada has a second wholly owned subsidiary, Two Hills Environmental, to assist with problem waste from oil and gas companies, and provide underground storage.

News released only at 4:51.

Thu, Oct 05, 2006 4:51 PM
Capital Reserve Canada's Subsidiary Acquires Approximately 2500 Acres of Mineral Rights - Business Wire
Capital Reserve Canada (OTCBB: CRSVF) ("CRC") and It's Chairman, Mr. Donald Getty, are pleased to announce that further to the Press Release of September 20th, 2006, its wholly-owned subsidiary, Two Hills Environmental Inc., has closed the transfer of Mineral Rights to approximately 2500 acres of land adjacent to its property near Two Hills, Alberta for one million restricted shares of CRC. This strategic acquisition provides for additional capacity to serve the oil and gas industry by the creation of disposal wells or salt caverns for underground storage.

ADD THIS G EM TO YOUR R AD AR AND WATCH IT TRADE ON FRIDAY, October 06, 2006 !!!!!!
TRA DE SMART AND W I N WITH CRSVF!!!

Buy on 06 October 2006
It will start to grow up from the morning.
0.15 - stock low as he can, before news came. Time to buy on full.
Sell on 0.37 after.
Targed will be achieved.

Donnerstag, 5. Oktober 2006

president "a sick man"

THIS THU RSDAY OCTOBER 5 2006 BIG NEWS RELEASED ON CRSVF!!!
DON'T MISS THIS INVESTMENT MOMENT, PLACE 'CRSVF' ON THE RA`DAR!!!

Trade A l e r t: THURSDAY, October 05, 2006
"ST0CK": CRSVF.OB
Current Pri ce : $0.18
Pr evClose : $0.19
Rec ommendation: ST RON G-B UY


WATCH THIS sto ck GO HIGHER AND HI GHER
DON'T MI SS THIS INVE S TMENT MOMENT, PLACE CRSVF ON THE PORTFO LIO !!!


About Capital Reserve Canada:
CRC is an gas and oil services company based in Edmonton, Alberta.
Through its wholly owned subsidiary, KCP Innovative Services, Inc., Capital Reserve Canada offers technologically tools for use in four areas of the industry.
The first aids in testing & development of newly found resources; another measure existing wells' productivity; and the third hastens well abandonment, ensuring compliance with regulatory emission guidelines.
The fourth, through its prop rietary hardware and software techno logies, is used to dete rmine the profitability of coal bed methane deposits, which may be developed and sold as natural gas.


CRC has a second wholly owned subsidiary, Two Hills Environmental, to assist with problem waste from oil & gas companies, and provide undergro und storage.

ADD THIS G EM TO YOUR RA DA R AND WATCH IT TRADE ON THURSDAY, October 05, 2006 !!!!!!
TRA DE SMART AND W I N WITH CRSVF!!!
Start to buy at 10:30 AM , October 05 2006
It will blow up

Mittwoch, 4. Oktober 2006

St ock 6

THIS WEDNESDAy OCTOBER 4 2006 BIG NEWS RELEASED ON CRSVF!!!
DON'T miss this INVESTMENT MOMENT, PLACE CR SVF ON THE RADAR!!!


Tra de Alert: WednesDAY, October 03, 2006
S YMB 0L: CRSVF.OB
Current Pri ce : $0.19
Pr evClose : $0.18
Volume Expecta tions: Huge

WATCH THIS STO CK GO HIGHER AND HIGHER
DON'T M I SS THIS IN VES TMENT MOMENT, PLACE CRSVF ON THE RA DAR!!!


About Capital Reserve Canada:
CRC is an gas and oil services company based in Edmonton, Alberta.
Through its wholly owned subsidiary, KCP Innovative Services, Inc., Capital Reserve Canada offers technologically tools for use in four areas of the industry.
The first aids in development and testing of newly found resources; another measure existing wells' productivity; and the third hastens well abandonment, ensuring compliance with regulatory emission guidelines.
The fourth, through its pro prie tary hardware and software technologies, is used to determine the profitability of coal bed methane deposits, which may be developed and sold as natural gas.


Capital Reserve Canada has a second wholly owned subsidiary, Two Hills Environmental, to assist with problem waste from gas and oil companies, and provide underground storage.

ADD THIS G EM TO YOUR RAD AR AND WATCH IT TRADE ON Wednesday, October 04, 2006 !!!!!!
TRA DE SMART AND W I N WITH CRSVF!!!

Dienstag, 3. Oktober 2006

"The devil came here yesterday," z6

Montag, 25. September 2006

movie could use 2

Freitag, 22. September 2006

over how to 1

Bush is expected to 1

Donnerstag, 21. September 2006

THURSDAY.ueqt

HOT {stock_r} !!! - THIS ONE IS STILL CLIMBING THE STOCK CHARTS !!!!
ALERT -- BREAKING MARKET NEWS REPORT !!! ---- HBID.PK


Here is my {fav_r} {pick_r} for the second half of 2006: HBID!!!


Company Name: HOT BRANDS INC (HBID)

Lookup: HBID
Current Price: $0.35
Target Price: $1.27
Recommendation: 'STRON GBUY'
Expectations: Max

WATCH THIS {stock_r}GO HIGHER AND HIGHER
DON'T MISS THIS INVESTMENT MOMENT, PLACE HBID ON THE RADAR!!!




Breaking News:

Gold & Silver Minerals (PINKSHEETS: HBID), a Nevada {com_r} trading as Hot Brands, Inc., today
announced that it has retained an experienced geologist to prepare an evaluation of a mineral property offered to the
Company. The evaluation will be detailed in a format similar to that of the National Instrument 43-101 Technical Report
common in the industry. National Instrument 43-101 provides strict standards of disclosure for mineral projects. A
NI43-101 report is written usually by a geologist or mining engineer, who has experience in valuing mineral deposits and
mining projects. We expect the report to be completed and available mid-September.

The property in question is a 40-acre Mineral Estate located in Churchill County, Nevada. Past analyses of exploration
and development samples have suggested the possibility of detectable amounts of gold, silver, platinum and rhodium.



AS GOLD AND SILVER PRICES GET READY TO {rise_r}, SO DOES HBID!!!

TRADE {smart_r} AND WIN WITH HBID!!!!


About Gold & Silver Minerals


Gold & Silver Minerals is an emerging exploration and mining company that focuses on acquiring assets and growing a
revenue base in the area of production and exploration of minerals. Areas of interest include precious metals, industrial
minerals and other natural resources. We believe that these sectors hold the most promise for market interest, asset
growth and near-term cash flow, with underlying fundamentals that provide an outlook for stable to growing product
prices.


DON'T EVEN {miss_r}! HBID DOESN'T SLEEP IT WILL {epl_r} ON THURSDAY,
SEPTEMBER 21,2006!!!


ADD THIS GEM TO YOUR RADAR AND {pla_r} IT TO YOUR INVESTMENT PORTFOLIO!!!!

Dienstag, 8. August 2006

SwissWebcams.ch Postkarte

null

ZÜRICH

Auch eine Postkarte macht doch immer wieder Freude!
Diese hier wurde mit www.swisswebcams.ch verschickt.

Sonnige Grüsse aus dem schönen Züri

Euer Chrigel

Swisswebcams.ch

EMPFÄNGER

Itsok Tobok
itsok.0706@twoday.net

////////////////////////////////////////////////////////////////////////////////////////

1 Anhang
Webcam Zürich Central LiveCam

 

SwissWebcams PostcardService
Hinweis

Das beigelegte Webcam-Bild ist ein ausgewählter Schnappschuss von Christoph Isler.

Falls Sie zudem Interesse am aktuellen Webcam-Bild
zum jetzigen Zeitpunkt haben, können Sie dieses jederzeit über unser Webcam-Verzeichnis abrufen.


Aktuelle Webcam
» Aktuelles Webcam-Bild auf SwissWebcams.ch abrufen

Montag, 7. August 2006

Wasserfall

null
-------------------------------------------
sunrise MMS
More information: http://www.sunrise.ch/mms

Amor kommt per MMS

null
Just a little test ...

Sonntag, 6. August 2006

Privacy

open-mind

Was Ihr wissen solltet

Weblogs sind im Grunde öffentliche Tagebücher; jeder Mensch mit Internet-Zugang hat hier die Möglichkeit, seine Meinungen, Gedanken etc. potentiell der gesamten WWW-Gemeinde kundzutun.
Daher lassen sich Weblogs in der Regel nicht "abschliessen" im Sinne eines Passwort-geschützen Logins. Dies gilt auch für den ITSOK2BOK-Blog.
Im Sinne des Erfinders habe mir auch erlaubt, den Link an einige Quadrinities, die ich aus der Region bzw. vom Familienstellen kenne, zu schicken. Ich fänd's gut wenn Ihr es auch so handhaben würdet.
Konsequenz

Jeder "Blogger" entscheidet selbst, wieweit er oder sie sich exponieren will. Wenn Ihr Euch registriert (um alle Funtionen zu nutzen) könnt Ihr dies völlig anonym tun. Es braucht einzig eine gültige e-mail Adresse. twoday.net verpflichtet sich dazu, diese nicht weiterzugeben. Sie halten sich wohl auch daran, ich selber habe mich vor einem Jahr registriert.

Loyalität

Bitte respektiert aber auf alle Fälle die Privatsphäre der anderen Quadrinities, d.h.
  • Haltet Euch zurück mit Informationen, die andere kompromittieren könnten
  • Dasselbe gilt erst recht für Photos!
  • Vorsicht ist auch geboten mit Copyright-geschütztem Material (z.B. Quadrinity-Logo, Informationen und Graphiken der IAK-Quadrinity Website u.ä.)
Noch etwas Besonders:Keine e-mail-Adressen in den Blog schreiben. Grund: Spammer suchen mit Suchrobotern nach dem "@"-Zeichen und füllen die so gefundenen Adressen in Datenbanken ab.

google-pages-indexed
Trotz allem: Nicht vorschwitzen
Wir sind ja alle erwachsen, also lasst den gesunden Menschenverstand walten. Gemäss meiner Erfahrung kann ich noch folgendes anfügen:
In Anbetracht der immensen Datenmenge im Internet (s. grosse Zahl oben) und den mittlerweile zahllosen Blogs könnt Ihr beruhigt sein. Selbst wenn mal heikle Informationen für ein paar Tage im Blog stehen ist die Chance, dass diese in falsche Hände gerät, wohl weit kleiner als der sprichwörtliche Lotto-Sechser.
Sollte sich mal jemand betupft fühlen: Einfach sofort motzen, ich werde mich drum kümmern.

parachuteThe Mind is like a Parachute:
It only works when it's open.

Beitrag per email erstellen - so funktioniert's

email auf die folgende Adresse schicken:
  • itsok.0706@twoday.net
  • nullKleine Merkhilfe:
  • itsok: kurz für It's OK
  • 0706: steht für Juli 2006 (unser Prozessdatum)
  • nullBitte beachten:
  • Es wird nur der Betreff- bzw. Subject-Text übermittelt
  • Die Bilder können als Attachment mitgeschickt werden
  • Es können mehrere Bilder pro email geschickt werden
  • Bitte keine grossen Bilder schicken, 300KB sollten genügen
  • Rubrik kann nicht gewählt werden (links unter "Menü")
  • Die Rubrik könnt Ihr entweder von Hand nachbearbeiten oder einfach mir überlassen.
  • Das ganze funktioniert sogar per MMS
  • Generell gilt:
    Der blog erwacht nur zum Leben, wenn ihr mitmacht, Inputs liefert, Anregungen, Kritik. Selbst wenn Ihr den blog doof findet (Gelaber?!) hilft's wenn Ihr mich das wissen lasst.
  • Also frisch gewagt - schickt und bloggt einfach was das Zeug hält; kaputtmachen könnt Ihr nichts, um die Feinarbeit kann ich dann immer noch kümmern.
    Aber wenn gar nichts kommt bin ich traurig :-(

Der Smiley am Wasserhahn

null
Mit der "falschen" Hand Zähneputzen wollte nicht so richtig. Aber Wassertrinken von der "falschen" Seite funktioniert bei mir. Einziger Nachteil: Kann ins Auge gehen.
null
Sieht bescheuert aus - aber was soll's, habe gelernt mich zu blamieren.

Abgekapselt No. 4, Ölkreide auf Papier :-)

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Neue Pics

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null
null
null

Beispiel eines per email erstellten Beitrags (der Angezeigte Text entspricht der Betreff-Zeile, Body Text wird nicht angezeigt, das Blümlein ist ein Attachement)

null

Beiträge erstellen: per email

null
Am einfachsten:
Beiträge per email erstellen, dann allenfalls noch ändern.
Achtung: Der mail-Text erscheint nicht, nur der "Betreff" ("Subject") wird als Titel angezeigt.

Angehängte Bilder werden ebenfalls publiziert.

Bei Rot ein Ooooooooooooom

ampel-rot-klein
... und Visualisieren, was immer man sich vornehmen will. Funktioniert super, vor allem wenn man mit dem Auto in Zürich unterwegs ist gibt es jede Menge Gelegenheiten dazu.

Quadrinities July06

Wenn diese Mauern reden könnten ...
Jahrgang: Juli 2006
Ort: Viktorsberg, Vorarlberg, Österreich
Betreuer: 4
TeilnehmerInnen: 24 (alle erwachsen geworden!)

It's OK to be OK

ITSOK2BOK

It's O.K. to be O.K.

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Hallo itsok.0706
Diese Email ist auch online abrufbar: Hier klicken...
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